5 Minute Yoga Sequence for Tech Neck

Do you ever get a stiff back and “tech neck” while sitting at your desk?

Try this 5 minute yoga sequence to stretch out, re-energize and increase flexibility!

1) Upward Salute & Chest opener – Hold for 8 breaths

upward-up
 
 
2) Lateral Lunge For opening hips, hamstrings & ankles – Hold for 5 breaths, repeat twice each side.

lateral-lunge-l
lateral-lunge-r

 
 
3) Clasped Hand, standing shoulder opener & spinal realigner – Hold for 8 deep breaths
upward-down
 
 
4) Clasped Hand Forward Bend For hamstrings, back, shoulders & neck traction – Hold for 8 breaths
clasped-hand-forward 
 
5) Seated Spinal Twist Spinal stretch for entire back – Hold for 8 breaths each side.
seated-spinal-twist
 
 
6) Seated Figure 4, Deep Hip Opener For Hip rotator muscles & hamstrings – Hold for 10 breaths each side.
seated-figure4