Autumn Yoga Sequence

Opening

  • Seated on block in Janu Sirsasana, (Head to Knee Pose)

    Variation #1 Left leg Strait, right bent, side bend 1st towards bent leg

    Variation #2 Use a strap around left foot & face bent knee, grab strap with left hand & side bend towards left knee.

    Hold each pose for 5-6 breaths.

  • autumn yoga sequence

    yoga sequence head to knee

Standing Poses

  • Mountain pose; Side bend right & left 3-4 breaths.
    Step back with right leg
    Warrior 1 One arm reaching up, other arm on hip.

  • Yoga Warrior Pose

  • Side Angle pose; 2 variations Hand on knee 3-5, then have block inside front foot & reach to block 5 breaths.

  • side angle pose

  • Wide Legged Forward Fold for 5-6 breaths before you do the other side.

  • wide leg forward fold

  • Anjnayasana, Low Lunge with block under back knee, hands next to front. Leg on foam roller. Hold for 7 breaths. Back leg is ON FLOOR, NOT UP.

  • yogasequence6

  • Last pose is the transition to Pigeon Pose with the Block under the lead, bent leg. Use the roller to support your forearms & head. Stay for 1-1:30 minutes. Stretch that leg out.

    In table pose for 5 breaths before you stand up & finish this sequence on your other side.

    Finish with Savasana, lying on your back for 5-10 minutes.

    Enjoy & stay grounded.

  • yogasequence7