• 5 Ways To Build Strong Knees and Remove Winter’s Sludge

    The health of our knees are largely dependent on 3 factors; The following techniques will help strengthen your knees and prepare you for an active spring and summer. Strengthen your hamstrings & calves; Multi-directional lunges – 3 sets of 10 reps for each leg Bridges/ hamstring curls using a Physio/exercise ball, 2 sets of 12 […]

  • Coffee s Incredible Anti aging Effect ( No Carmel Macchiatos !!)

    Coffee has been a topic of research for many years & will continue to be. But one area that MOST people are not aware of is the powerful benefit it gives us for the “aging diseases, such as Dementia, Type 2 diabetes, obesity, liver, colon, stomach cancers. Everyone knows coffee is grown from a plant […]

  • combat holiday stress

    Seasonal Affect Disorder and How To Combat It

    With the sudden Arctic change, snow & shorter days ALL HITTING us in a short time period, this combo can have HUGE impact on how our bodies & minds spirits feel. In Traditional Chinese Medicine, this is a ” Yin ” time of the year where we are SUPPOSED TO SLOW DOWN, conserve energy, get […]

  • Yoga for heart health

    Yoga for a Lifetime of Heart Health

    Yoga has been identified as a very beneficial form of exercise, stress reduction & general fitness for many years. Now more recently, scientists with Harvard Medical school have been studying & identifying Yoga s benefits for heart health. According to researcher Dr. Sat B. Singh Khalsa, Professor of Medicine, a regular yoga practice of 3-5 […]

  • prepare for your daily battle

    How To Prepare For The Daily Battle

    Have you ever heard the saying “Live through today to prepare for tomorrow’s battle” or similar euphemism? Basically we all need to use this phrase as a mantra to create peace and grounding for ourselves when the unexpected things in life “hit us”. And, you know that happens more often then not. It is TOO […]

  • Healthy Snacks

    6 Healthy Snacks To Fight The Winter Blues

    During this cold, snowy winter our energy needs differ from summertime. We all require proper nutrition, to keep ourselves fueled with good energy, balancing proteins, healthy plant fats & carbs to manage our sugar levels, & keep our immune, digestive systems running at their peak. Snacks that don’t contain junk fats or sugars, have quality […]

  • The Above Average 50 year old Man

    Hello gents, Well it s February, and many of the New Years resolutions have come & gone. So NOW is the time to look at where we all are, what we should accomplish/focus on & strive towards in relation to our age adjusted peers in the coming few months. I just dug up this interesting […]