In an effort to make a subtle change for the beginning of the year which can pay HUGE dividends for LONG term health, I wanted to focus some time for all of you, on your mental (brain’s nervous systems) health. Muscles & bones most people know very well, BUT what about your brain? So with […]
The health of our knees are largely dependent on 3 factors; The following techniques will help strengthen your knees and prepare you for an active spring and summer. Strengthen your hamstrings & calves; Multi-directional lunges – 3 sets of 10 reps for each leg Bridges/ hamstring curls using a Physio/exercise ball, 2 sets of 12 […]
Coffee has been a topic of research for many years & will continue to be. But one area that MOST people are not aware of is the powerful benefit it gives us for the “aging diseases, such as Dementia, Type 2 diabetes, obesity, liver, colon, stomach cancers. Everyone knows coffee is grown from a plant […]
Video Length: 20 minutes Description: Prevent Osteo-Arthritis with these routines.
Video Length: 20 minutes Description: Exercises to relax your neck.
Video Length: 10 minutes Description: Full-body exercises that build upper, lower and core strength.
Video Length: 35 minutes Description: Here I focus on poses that help with your chest and shoulder flexibility.
Video Length: 53 minutes (paid version) Description: Here I focus on a Hatha Yoga Progression.
With the sudden Arctic change, snow & shorter days ALL HITTING us in a short time period, this combo can have HUGE impact on how our bodies & minds spirits feel. In Traditional Chinese Medicine, this is a ” Yin ” time of the year where we are SUPPOSED TO SLOW DOWN, conserve energy, get […]
Yoga has been identified as a very beneficial form of exercise, stress reduction & general fitness for many years. Now more recently, scientists with Harvard Medical school have been studying & identifying Yoga s benefits for heart health. According to researcher Dr. Sat B. Singh Khalsa, Professor of Medicine, a regular yoga practice of 3-5 […]
Have you ever heard the saying “Live through today to prepare for tomorrow’s battle” or similar euphemism? Basically we all need to use this phrase as a mantra to create peace and grounding for ourselves when the unexpected things in life “hit us”. And, you know that happens more often then not. It is TOO […]
During this cold, snowy winter our energy needs differ from summertime. We all require proper nutrition, to keep ourselves fueled with good energy, balancing proteins, healthy plant fats & carbs to manage our sugar levels, & keep our immune, digestive systems running at their peak. Snacks that don’t contain junk fats or sugars, have quality […]