Video Length: 20 minutes Description: Prevent Osteo-Arthritis with these routines.
Video Length: 20 minutes Description: Prevent Osteo-Arthritis with these routines.
Video Length: 20 minutes Description: Exercises to relax your neck. [one_half] [/one_half] [one_half_last] [/one_half_last] [include-page id=”1182″]
Video Length: 10 minutes Description: Full-body exercises that build upper, lower and core strength. [one_half] [/one_half] [one_half_last] [/one_half_last] [include-page id=”1182″]
Video Length: 35 minutes Description: Here I focus on poses that help with your chest and shoulder flexibility. [one_half] [/one_half] [one_half_last] [/one_half_last] [include-page id=”1182″]
Video Length: 53 minutes (paid version) Description: Here I focus on a Hatha Yoga Progression.
Innovative Fitness excels in the ability to create programs and modify them from week to week, or as the months turn into years, for continual benefits. No “cookie cutter” approach to servicing our clients. Our dedication to each client is unparalleled.