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Category: Video Subscription

Preventing and Correcting Tech Neck (video)

Video Length: 20 minutes Description: Exercises to relax your neck. [one_half] [/one_half] [one_half_last] [/one_half_last] [include-page id=”1182″]

Total Body Strength With Primal Motions (video)

Video Length: 10 minutes Description: Full-body exercises that build upper, lower and core strength. [one_half] [/one_half] [one_half_last] [/one_half_last] [include-page id=”1182″]

Chest and Shoulder Openers (video)

Video Length: 35 minutes Description: Here I focus on poses that help with your chest and shoulder flexibility. [one_half] [/one_half] [one_half_last] [/one_half_last] [include-page id=”1182″]