Let us design an individualized physical fitness program just for you!

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Personal Training Services

  • In Home or Onsite Personal Training
  • One on One or Small Group Training
  • Evaluation and Needs Analysis based on age, physical characteristics & postural tendencies.
  • Challenging and Diverse Personalized Programs
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Strength and Functional Endurance

  • Comprehensive Evaluation
  • Strength Exercises to Improve Daily Performance
  • Less Fatigue and Greater Efficiency in Everything You Do
  • Increased Metabolism
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Flexibility and Agility

  • Stop Feeling Clumsy and Uncoordinated
  • Functional Stretching Techniques
  • Soft Tissue Remodeling
  • Learn Dynamic Movements
  • Less Fatigue and Greater Efficiency in Everything You Do
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Sports Cross training

  • Personalized Training Exercises
  • Strength Training on Complete Muscle Groups
  • Nutrition Strategies
  • Injury Rehabs and Strengthening
  • Less Physical Stress and Improved Performance
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  • Vinyasa Flow and Anusara Yoga
  • In Home or Onsite
  • Increased Agility and Muscular Stamina
  • Proper Breathing and Alignment
  • Less Stress and Improved Concentration
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Nutrition and Meal Planning

  • Learn What to Eat and When to Eat for Maximum Value
  • Learn What NOT to eat and Why
  • Integrated Attainable Changes in Eating Habits
  • Avoid Fad Diets with a Comprehensive Well Balanced Approach


Contact me to get started with one or several services. A new beginning starts with a phone call and personal assessment!