Services

Let us design an individualized physical fitness program just for you!

	Personal Training Services In Home or Onsite Personal Training One on One or Small Group Training Evaluation and Needs Analysis based on age, physical characteristics & postural tendencies. Challenging and Diverse Personalized Programs
	Strength and Functional Endurance Comprehensive Evaluation Strength Exercises to Improve Daily Performance Less Fatigue and Greater Efficiency in Everything You Do Increased Metabolism
	Flexibility and Agility Stop Feeling Clumsy and Uncoordinated Functional Stretching Techniques Soft Tissue Remodeling Learn Dynamic Movements Less Fatigue and Greater Efficiency in Everything You Do
	Sports Cross training Personalized Training Exercises Strength Training on Complete Muscle Groups Nutrition Strategies Injury Rehabs and Strengthening Less Physical Stress and Improved Performance
	Yoga Vinyasa Flow and Anusara Yoga In Home or Onsite Increased Agility and Muscular Stamina Proper Breathing and Alignment Less Stress and Improved Concentration
	Nutrition and Meal Planning Learn What to Eat and When to Eat for Maximum Value Learn What NOT to eat and Why Integrated Attainable Changes in Eating Habits Avoid Fad Diets with a Comprehensive Well Balanced Approach

Contact me to get started with one or several services. A new beginning starts with a phone call and personal assessment!