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- In Home or Onsite Personal Training
- One on One or Small Group Training
- Evaluation and Needs Analysis based on age, physical characteristics & postural tendencies.
- Challenging and Diverse Personalized Programs
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Strength and Functional Endurance
- Comprehensive Evaluation
- Strength Exercises to Improve Daily Performance
- Less Fatigue and Greater Efficiency in Everything You Do
- Increased Metabolism
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Flexibility and Agility
- Stop Feeling Clumsy and Uncoordinated
- Functional Stretching Techniques
- Soft Tissue Remodeling
- Learn Dynamic Movements
- Less Fatigue and Greater Efficiency in Everything You Do
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- Personalized Training Exercises
- Strength Training on Complete Muscle Groups
- Nutrition Strategies
- Injury Rehabs and Strengthening
- Less Physical Stress and Improved Performance
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- Vinyasa Flow and Anusara Yoga
- In Home or Onsite
- Increased Agility and Muscular Stamina
- Proper Breathing and Alignment
- Less Stress and Improved Concentration
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Nutrition and Meal Planning
- Learn What to Eat and When to Eat for Maximum Value
- Learn What NOT to eat and Why
- Integrated Attainable Changes in Eating Habits
- Avoid Fad Diets with a Comprehensive Well Balanced Approach
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