Cardio /Aerobic Training VS. Interval/ Anerobic Training, Myths
Do I do more long duration, endurance work or do I focus on doing short intense intervals of work until you drop ?
This debate has been on ongoing one in the fitness field for many years & has caused a great deal of confusion for athletes & the general public. They are both different methods of training the cardio-vascular system, and I feel they BOTH have their benefits and also their limitations or drawbacks. First of all, let us define each & see what they have to offer.
