Sports X-Training, Recovery & Preconditioning For a Successful Season
Today’s athletes push themselves harder, get less rest and sometimes do not have a complete knowledge on how to x-train themselves effectively during their off-season. These factors add up to nagging injuries, diminished performance, frustration & longer term health issues. Student athletes also have the added stress of classes, keeping up good grades & even less rest when they have to do an “all-nighter”. I have addressed all of these concerns with this program which will help all types of athletes recognize & understand how to heal, manage their daily schedules and prepare themselves for their next competitive season.
