Video Library

Learn More About My Teaching Style

Fitness On Your Time!

Improve Hip Strength and Mobility (video)

Video Length: 20 minutes Description: Prevent Osteo-Arthritis with these routines.
Preventing and Correcting Tech Neck (video)

Video Length: 20 minutes Description: Exercises to relax your neck.
Total Body Strength With Primal Motions (video)

Video Length: 10 minutes Description: Full-body exercises that build upper, lower and core strength.
Chest and Shoulder Openers (video)

Video Length: 35 minutes Description: Here I focus on poses that help with your chest and shoulder flexibility.
50 Minute Progression, Hatha Yoga (video)

Video Length: 53 minutes (paid version) Description: Here I focus on a Hatha Yoga Progression.

Rich Kepski is one of the most thorough, well prepared, advanced personal trainers I have ever worked with!I had a severe lower back injury in 1992 and have trained with some of the best trainers from East Bank Club, Sharper Fitness, ETC (Energy Training Center) and Sky Fitness. Out of all seven Master Trainers I have work with, Richard Kepski has totally eliminated my morning lower back pain issues. I will continue to take Yoga and weight training with Mr. Kepski. Thank you Rich! ~Chris K.

I have been enjoying the benefits and inspiration of Rich's yoga instruction for more than five years. From the beginning, his knowledge, dedication and passion for yoga have truly inspired my own practice. Even in a class setting, his individualized attention and instruction maximizes the benefit for each participant. He is always incorporating new ideas into his teaching from exercise to encouraging healthy living habits. Rich is a very motivating instructor and passionate human being! ~Mary G