Learn More About My Teaching Style
Fitness On Your Time!
-
Improve Hip Strength and Mobility (video)
Video Length: 20 minutes Description: Prevent Osteo-Arthritis with these routines.
-
Preventing and Correcting Tech Neck (video)
Video Length: 20 minutes Description: Exercises to relax your neck.
-
Total Body Strength With Primal Motions (video)
Video Length: 10 minutes Description: Full-body exercises that build upper, lower and core strength.
-
Chest and Shoulder Openers (video)
Video Length: 35 minutes Description: Here I focus on poses that help with your chest and shoulder flexibility.
-
50 Minute Progression, Hatha Yoga (video)
Video Length: 53 minutes (paid version) Description: Here I focus on a Hatha Yoga Progression.