Fitness & “COMPLETE WELLNESS” for the Constant, Changing Demands of Your Life
Our society lives under INCREDIBLE amounts of daily stress. Commuting, work schedules, environmental pollutants, electronic devices, & improper body mechanics/postures conspire to wreak havoc with our mental & physical health. These issues NEED to be recognized & addressed with corrective exercises, nutrition & management techniques THROUGHOUT EACH DAY, & NOT ONLY while exercising at the gym. INNOVATIVE FITNESS teaches COMPLETE WELLNESS for each individual by including these specific areas of need;
1. Daily stress management
2. Injury prevention/rehabilitation
3. Modification of program & nutrition from season to season
I’m a personal trainer and lifestyle coach with over 30 years of experience and education. I started as a personal trainer with a sports fitness training background. My undergrad is in athletic training/kinesiology.
I have evolved throughout my career and diversified my focus to diet/nutrition, followed by martial arts, Tai Chi, Qigong, Anusara yoga, meditation and Gary Gray Functional training.
This path that I have chosen has expanded my knowledge base and has exposed me to new philosophies and techniques on health and wellness for clients of all ages and backgrounds. The most important aspect of a wellness program is that it is individualized for their needs, varied periodically and tested in some way, so that we know that we are achieving our goals.
I work with a wide range of clients with many different fitness goals, injuries, and limitations. As a result of my comprehensive approach I personalize and continuously vary their programs so that we always progress, reach our goals and have some fun along the way.
Rich Kepski, B.S.
– National Strength & Conditioning Association
– Certified Strength & Conditioning Specialist
– Gary Grey Institute Functional Training Specialist
– Anusara Yoga Instructor
– Gangi Martial Arts Ranking
My philosophy is simple “individualized wellness programs and education for your lifetime.”
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CONTACT MEI welcome the opportunity to discuss your health and exercise objectives.
Please contact me through this form or give me a call.