Feel, function, and look better than you ever have.

Rich Kepski is one of the most thorough, well prepared, advanced personal trainers I have ever worked with!I had a severe lower back injury in 1992 and have trained with some of the best trainers from East Bank Club, Sharper Fitness, ETC (Energy Training Center) and Sky Fitness. Out of all seven Master Trainers I have worked with, Richard Kepski has totally eliminated my morning lower back pain issues. I will continue to take Yoga and weight training with Mr. Kepski. Thank you Rich!

I have been enjoying the benefits and inspiration of Rich’s yoga instruction for more than five years. From the beginning, his knowledge, dedication and passion for yoga have truly inspired my own practice. Even in a class setting, his individualized attention and instruction maximizes the benefit for each participant. He is always incorporating new ideas into his teaching from exercise to encouraging healthy living habits. Rich is a very motivating instructor and passionate human being!

You know when Anita asked me to join her for the yoga sessions, I was very doubtful that I would enjoy it. However, I have found that I love it. And, I love the way you teach. So, thank you for doing such a wonderful job.

Since I started meeting weekly with Richard for yoga and strength training, I have noticed a significant improvement in my flexibility, endurance and strength. I used to have lower back issues, now, I no longer have these issues and have learned how to incorporate yoga into my daily routines. This has helped me adjust my occupational body mechanics and allows me to minimize work related injuries.

We do couples training and yoga sessions with RIchard. These sessions have challenged me to build strength, balance, and coordination. I can FEEL & SEE a measurable difference in my yoga practice. Most poses are not difficult any more and my deep breathing has improved as well. It is also an opportunity to spend time with my husband and focus on our overall health.

I belonged to a high end fitness club and worked a great deal outside,so I never needed a fitness trainer – until I met Rich. Every week he comes with new routines to keep me interested, yoga for flexibility and strength training to keep me young. I am sixty-eight going on forty, for I feel that is how far Rich has brought me back.

Richard is not just a great Personal, Athletic Trainer and strength trainer but a talented corrective exercise specialist as well. He has worked with all the members of my family – children and adults – and provided us with safe and effective athletic training. Rich evaluates each person individually and helps with rehab of minor aches and pains as well as more serious injuries. Rich cured my chronic low back pain after 3 physical therapists failed. Not only am I without pain but I am also much stronger, have better posture, and have much more stamina. After 12 years, I have never had a recurrence of my back pain. Rich has adjusted our training programs over the years to account for natural body changes and to keep us strong in the face of hectic work and home schedules.

Richard Kepski provides the utmost care in crafting individualized programs for athletes at all levels. From assisting my husband with a sore back to rehabbing my daughter after a long volleyball season, Rich listens intently, drafts thoughtful plans, and empowers individuals to reach their goals. Most importantly, he arms his athlete clients with information to prevent injuries in the future. There is no end to his creativity, kindness, and commitment. I strongly recommend Rich.

Mr. Kepski helped me to heal a strained back and weak ankle from volleyball. He helped me to understand how my body works and what the exercises were accomplishing so I did them better and more regularly. I became more conscious of how my body was performing and what I could do to help myself. I always feel better after a session with Mr. Kepski than I did when I started. I am looking forward to working with him again this off season.

Having worked with Rich for several years, I am more flexible, less prone to back and knee issues, more aware of my body and, though I am not thinner (my fault), I now know how to get myself back to “healthy” when things go wrong. Staying healthy is a LOT more fun because Rich is in my life: he is creative, innovative and I love to see what he will pick up in my house to use in our workouts. I do not want to imagine my condition had I not found him.