Richard Kepski - Innovative Fitness

Nutritional Neurotransmitter (brain) Boosters

In an effort to make a subtle change for the beginning of the year, which can pay HUGE dividends for our LONG term health, I

January 8, 2021 No Comments

5 Ways To Build Strong Knees and Remove Winter’s Sludge

The health of our knees are largely dependent on 3 fundamentals; The strength & ability of our ankle & hip joints to properly support the

February 21, 2020 No Comments

Coffee s Incredible Anti aging Effect ( No Carmel Macchiatos !!)

Coffee has been a topic of research for many years & will continue to be. But one area that MOST people are not aware of

February 18, 2020 No Comments

Improve Hip Strength and Mobility (video)

Video Length: 20 minutes Description: Prevent Osteo-Arthritis with these routines.

January 15, 2020 No Comments

Preventing and Correcting Tech Neck (video)

Video Length: 20 minutes Description: Exercises to relax your neck. [one_half] [/one_half] [one_half_last] [/one_half_last] [include-page id=”1182″]

January 15, 2020 No Comments

Total Body Strength With Primal Motions (video)

Video Length: 10 minutes Description: Full-body exercises that build upper, lower and core strength. [one_half] [/one_half] [one_half_last] [/one_half_last] [include-page id=”1182″]

January 15, 2020 No Comments

Chest and Shoulder Openers (video)

Video Length: 35 minutes Description: Here I focus on poses that help with your chest and shoulder flexibility. [one_half] [/one_half] [one_half_last] [/one_half_last] [include-page id=”1182″]

January 15, 2020 No Comments

50 Minute Progression, Hatha Yoga (video)

Video Length: 53 minutes (paid version) Description: Here I focus on a Hatha Yoga Progression.

January 15, 2020 No Comments

Seasonal Affect Disorder and How To Combat It

With the sudden Arctic cold change, snow & the shorter days, ALL HITTING us at once, this combination can have a HUGE impact on how

November 18, 2019 No Comments

Yoga for a Lifetime of Heart Health

Yoga has been identified as a very beneficial form of exercise, an effective stress reducer & great compliment for general health as we move on

April 26, 2019 No Comments