Youth Sports

Teen Sports Performance, Who’s Benefiting?

January 25, 2013 Comments are off

Sports performance is a huge field that is continually expanding in information, techniques, nutrition & recovery. If this is the case, than why are we still allowing teens to be trained by inexperienced high school coaches ?

As a certified strength coach/specialist, I am asked frequently why some teen athletes perform at a level that seems years ahead of their teammates/peers and why are certain athletes always injured ? The answer to these questions is “qualified conditioning coaches” who care.
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Rich Kepski is one of the most thorough, well prepared, advanced personal trainers I have ever worked with!I had a severe lower back injury in 1992 and have trained with some of the best trainers from East Bank Club, Sharper Fitness, ETC (Energy Training Center) and Sky Fitness. Out of all seven Master Trainers I have work with, Richard Kepski has totally eliminated my morning lower back pain issues. I will continue to take Yoga and weight training with Mr. Kepski. Thank you Rich! ~Chris K.

I have been enjoying the benefits and inspiration of Rich's yoga instruction for more than five years. From the beginning, his knowledge, dedication and passion for yoga have truly inspired my own practice. Even in a class setting, his individualized attention and instruction maximizes the benefit for each participant. He is always incorporating new ideas into his teaching from exercise to encouraging healthy living habits. Rich is a very motivating instructor and passionate human being! ~Mary G

Rich Kepski, B.S.