We all know that this time of year can be very tough on our physical well being. Follow these 12 simple steps for a less stress holiday season. You’ll make better decisions & prevent the dreaded NEW YEAR’s resolution that typically lasts 1-4 weeks.
1. Plan on being outside more on sunny days. This helps our bones absorb more vitamin D to keep them healthy. This will also help clear your mind & improve your mood.
2. Drink more water & Grean Tea. Cold weather dehydrates us. Tea is full of anti-oxidants & helps strengthen your immune systems.