Personal & Small Group Training One on one training and small group training are two of the services that I have been providing clients for
Personal & Small Group Training One on one training and small group training are two of the services that I have been providing clients for
Do I do more long duration, endurance work or do I focus on doing short intense intervals of work until you drop ? This debate
Innovative Fitness excels in the ability to create programs and modify them from week to week, or as the months turn into years, for continual benefits. No “cookie cutter” approach to servicing our clients. Our dedication to each client is unparalleled.