As a Certified Strength & Conditioning Specialist (CSCS), I have been noticing a huge increase in non-contact injuries among high school volleyball players. My daughter
As a Certified Strength & Conditioning Specialist (CSCS), I have been noticing a huge increase in non-contact injuries among high school volleyball players. My daughter
Today’s athletes push themselves harder, get less rest and sometimes do not have a complete knowledge on how to x-train themselves effectively during their off-season.
Innovative Fitness excels in the ability to create programs and modify them from week to week, or as the months turn into years, for continual benefits. No “cookie cutter” approach to servicing our clients. Our dedication to each client is unparalleled.