Personal Training – In Home, Onsite, and Online
Personal & Small Group Training
One on one training and small group training are two of the services that I have been providing clients for over 20 years. I absolutely love working with clients of all ages & backgrounds, in these two settings, because it allows me to be very creative, specific and to communicate with the client as a educator as well as in trainer. After, I conduct an initial evaluation and need analysis, I design your program around these assessed needs and your realistic goals.
During the training process, I continually adjust the program to keep the exercises fresh, challenging and progressive, in order to achieve the desired goals.
Today’s athletes push themselves harder, get less rest and sometimes do not have a complete knowledge on how to x-train themselves effectively during their off-season. These factors add up to nagging injuries, diminished performance, frustration & longer term health issues. Student athletes also have the added stress of classes, keeping up good grades & even less rest when they have to do an “all-nighter”. I have addressed all of these concerns with this program which will help all types of athletes recognize & understand how to heal, manage their daily schedules and prepare themselves for their next competitive season.
