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Category: Services

Personal Training – In Home, Onsite, and Online

Personal & Small Group Training One on one training and small group training are two of the services that I have been providing clients for

March 9, 2012 No Comments

Sports X-Training, Recovery & Preconditioning For a Successful Season

Today’s athletes push themselves harder, get less rest and sometimes do not have a complete knowledge on how to x-train themselves effectively during their off-season.

March 8, 2012 No Comments

How Yoga Can Change Your Life

Vinyasa flow, which is a very energetic form of yoga that is very popular among yoga studios Anusara yoga, which is gaining much popularity across

February 22, 2012 No Comments

Innovative Fitness excels in the ability to create programs and modify them from week to week, or as the months turn into years, for continual benefits. No “cookie cutter” approach to servicing our clients. Our dedication to each client is unparalleled.

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