
Personal Training – In Home, Onsite, and Online
Personal & Small Group Training
One on one training and small group training are two of the services that I have been providing clients for over 20 years. I absolutely love working with clients of all ages & backgrounds, in these two settings, because it allows me to be very creative, specific and to communicate with the client as a educator as well as in trainer. After, I conduct an initial evaluation and need analysis, I design your program around these assessed needs and your realistic goals.
During the training process, I continually adjust the program to keep the exercises fresh, challenging and progressive, in order to achieve the desired goals.