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Tag: Personal training

Teen Sports Performance, Who’s Benefiting?

Sports performance is a huge field that is continually expanding in information, techniques, nutrition & recovery. If this is the case, than why are we still allowing

January 25, 2013 No Comments

Personal Training – In Home, Onsite, and Online

Personal & Small Group Training One on one training and small group training are two of the services that I have been providing clients for

March 9, 2012 No Comments

Cardio /Aerobic Training VS. Interval/ Anerobic Training, Myths

Do I do more long duration, endurance work or do I focus on doing short intense intervals of work until you drop ? This debate

January 4, 2012 No Comments

Innovative Fitness excels in the ability to create programs and modify them from week to week, or as the months turn into years, for continual benefits. No “cookie cutter” approach to servicing our clients. Our dedication to each client is unparalleled.

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Tag: Personal training

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