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Category: Personal Training Tips

5 Ways To Build Strong Knees and Remove Winter’s Sludge

The health of our knees are largely dependent on 3 fundamentals; The strength & ability of our ankle & hip joints to properly support the

February 21, 2020 No Comments

Teen Sports Performance, Who’s Benefiting?

Sports performance is a huge field that is continually expanding in information, techniques, nutrition & recovery. If this is the case, than why are we still allowing

January 25, 2013 No Comments

How to Prevent Injuries in Youth and Teen Volleyball

As a Certified Strength & Conditioning Specialist (CSCS), I have been noticing a huge increase in non-contact injuries among high school volleyball players. My daughter

November 1, 2012 No Comments

Sport X-Training & Between Season Conditioning Programs

Many young athletes are currently training for one or more sports. In season, off season & between season terms are used alot but for most

April 6, 2012 No Comments

Gary Gray Functional Training

The Gary Gray Functional Training Institute was founded by Gary Gray P.T., MS & Dr .David Tiberio P.T., M.S. Both of these therapists have been

February 22, 2012 No Comments

Cardio /Aerobic Training VS. Interval/ Anerobic Training, Myths

Do I do more long duration, endurance work or do I focus on doing short intense intervals of work until you drop ? This debate

January 4, 2012 No Comments

Innovative Fitness excels in the ability to create programs and modify them from week to week, or as the months turn into years, for continual benefits. No “cookie cutter” approach to servicing our clients. Our dedication to each client is unparalleled.

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