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6 Healthy Snacks To Fight The Winter Blues

During this cold, snowy winter our energy needs differ from summertime. We all require proper nutrition, to keep ourselves fueled with good energy, balancing proteins, healthy plant fats & carbs to manage our sugar levels, & keep our immune, digestive systems running at their peak. Snacks that don’t contain junk fats or sugars, have quality proteins, BUT ALSO have incredible taste. Tough criteria to meet!

Explore these new, nutritious and creative snack choices for a season of healthful change & RAISE your healthy snacking to a NEW LEVEL!

Trader Joe's 3 Seed Sweet Potato Crackers

Trader Joes, 3 Seed Sweet Potato Chips

Good texture & satisfying because of the fat from the seeds.
If you get cravings for corn or regular fatty Potato chips w/excess salt, here is a nice sub for those chips. Just 6 simple ingredient; sunflower oil, sweet potato, flax seeds, sesame seeds, chia seeds( healthy fats !), sea salt.

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Eden Quiet Moon Mix

Eden Pocket Snacks, Quiet Moon Blend

Great post exercise snack to get you to your next full meal!
This snack combines a delicious blend of organic pumpkin / sunflower seeds, raisins, dried cherries & roasted almonds. Full of good fats & plenty of protein as well.

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The Real Coconut Tortilla Chips

The Real Coconut, Tortilla Chips

Perfect when served with your favorite hummus to add a protein punch.
Ok, so who does not LOVE tortilla chips with humus, salsa or guac?? Corn chips can spike sugar levels for some AND HAVE ZERO nutrient value. Enjoy these delicious chips instead! They’re made with coconut flour & coconut oil to give you good amounts of phytonutrients, vitamins & better fats.

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Not Nuts Seed and Fruit Mix Mountain Mambo

Not Nuts, Mountain Mambo Seed and Fruit Mix

Chock full of anti-oxidants & minerals.
This snack is perfect for anyone who can’t eat nuts, or needs to avoid dairy products or gluten. Seeds are the base ingredient with interesting combinations of fruits.

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Kuli Kuli Moringa Energy Bar

Kuli Kuli, Moringa Energy Bar

A Vegan, Gluten Free Superfood!
This snack bar contains a newer leafy green, “moringa,” which is superior in nutrients to Kale. These bars also combine the superfoods, cherries, almonds, dates & organic sunflower oil, to produce scrumptious taste & high rate of satiety.

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Foodie Fuel Snacks

Foodie Fuel Snacks

Great Paleo Snack Choice
These nutty, chuck bits are full of sunflower & pumpkin seeds for plenty of crunch & plant protein. Flavor; coconut vanilla, has 8gms of sugar, not too bad!

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