Category: Articles

In an effort to make a subtle change for the beginning of the year, which can pay HUGE dividends for our LONG term health, I

Coffee has been a topic of research for many years & will continue to be. But one area that MOST people are not aware of

With the sudden Arctic cold change, snow & the shorter days, ALL HITTING us at once, this combination can have a HUGE impact on how

Yoga has been identified as a very beneficial form of exercise, an effective stress reducer & great compliment for general health as we move on

Have you ever heard the saying “Live through today to prepare for tomorrow’s battle” or similar euphemism? Basically we all need to use this phrase

Hello gentlemen, Well it s another year and many of the New Year’s resolutions have come & gone. So NOW is the time to look

Last week we talked about meal replacements. This week we’ll dive in a little deeper as I review my 4 favorite meal replacement shakes and

Opening [one_third] Seated on block in Janu Sirsasana, (Head to Knee Pose) Variation #1 Left leg Strait, right bent, side bend 1st towards bent leg