Opening
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Seated on block in Janu Sirsasana, (Head to Knee Pose)
Variation #1 Left leg Strait, right bent, side bend 1st towards bent leg
Variation #2 Use a strap around left foot & face bent knee, grab strap with left hand & side bend towards left knee.
Hold each pose for 5-6 breaths.
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Standing Poses
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Mountain pose; Side bend right & left 3-4 breaths.
Step back with right leg
Warrior 1 One arm reaching up, other arm on hip.
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Side Angle pose; 2 variations Hand on knee 3-5, then have block inside front foot & reach to block 5 breaths.
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Wide Legged Forward Fold for 5-6 breaths before you do the other side.
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Anjnayasana, Low Lunge with block under back knee, hands next to front. Leg on foam roller. Hold for 7 breaths. Back leg is ON FLOOR, NOT UP.
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Last pose is the transition to Pigeon Pose with the Block under the lead, bent leg. Use the roller to support your forearms & head. Stay for 1-1:30 minutes. Stretch that leg out.
In table pose for 5 breaths before you stand up & finish this sequence on your other side.
Finish with Savasana, lying on your back for 5-10 minutes.
Enjoy & stay grounded.
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