logo-2023-final
,

Autumn Yoga Sequence

Opening

[one_third]

Seated on block in Janu Sirsasana, (Head to Knee Pose)

Variation #1 Left leg Strait, right bent, side bend 1st towards bent leg

Variation #2 Use a strap around left foot & face bent knee, grab strap with left hand & side bend towards left knee.

Hold each pose for 5-6 breaths.
[/one_third]

[two_third_last]

autumn yoga sequence

yoga sequence head to knee

[/two_third_last]

Standing Poses

[one_third]

Mountain pose; Side bend right & left 3-4 breaths.
Step back with right leg
Warrior 1 One arm reaching up, other arm on hip.

[/one_third]

[two_third_last]

Yoga Warrior Pose

[/two_third_last]

[one_third]

Side Angle pose; 2 variations Hand on knee 3-5, then have block inside front foot & reach to block 5 breaths.

[/one_third]

[two_third_last]

side angle pose

[/two_third_last]

[one_third]

Wide Legged Forward Fold for 5-6 breaths before you do the other side.

[/one_third]

[two_third_last]

wide leg forward fold

[/two_third_last]

[one_third]

Anjnayasana, Low Lunge with block under back knee, hands next to front. Leg on foam roller. Hold for 7 breaths. Back leg is ON FLOOR, NOT UP.

[/one_third]

[two_third_last]

yogasequence6

[/two_third_last]

[one_third]

Last pose is the transition to Pigeon Pose with the Block under the lead, bent leg. Use the roller to support your forearms & head. Stay for 1-1:30 minutes. Stretch that leg out.

In table pose for 5 breaths before you stand up & finish this sequence on your other side.

Finish with Savasana, lying on your back for 5-10 minutes.

Enjoy & stay grounded.

[/one_third]

[two_third_last]

yogasequence7

[/two_third_last]

You might like also