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Category: Health and Happiness

Opening [one_third] Seated on block in Janu Sirsasana, (Head to Knee Pose) Variation #1 Left leg Strait, right bent, side bend 1st towards bent leg

December 1, 2016 No Comments

5 Minute Yoga Sequence for Tech Neck

Do you ever get a stiff back and “tech neck” while sitting at your desk? Try this 5 minute yoga sequence to stretch out, re-energize

April 7, 2016 No Comments

Best 5 Habits For Your Health This Autumn

Autumn is a time of change & transition from the heat of summer to the cold & darker days of winter. With a little preparation,

October 23, 2015 No Comments

For Balance & Stability, Look at Da Feet !!

In our society we have a HUGE amount of shoes, sandals & sports specific attire (skates,cleats, etc), to choose from. They all are suppose to

September 16, 2014 No Comments

12 Ways to a Happier, Healthier Holiday Season

We all know that this time of year can be very tough on our physical well being. Follow these 12 simple steps for a less

November 30, 2012 No Comments

Innovative Fitness excels in the ability to create programs and modify them from week to week, or as the months turn into years, for continual benefits. No “cookie cutter” approach to servicing our clients. Our dedication to each client is unparalleled.

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