Autumn is a time of change & transition from the heat of summer to the cold & darker days of winter. With a little preparation, we can adjust to this change more easily, remain healthier & have plentiful amounts of energy to get us through those shorter, colder days when winter arrives. Here are my […]
In our society we have a HUGE amount of shoes, sandals & sports specific attire (skates,cleats, etc), to choose from. They all are suppose to support & protect our feet. But one GLARING issue that we all seem to overlook is the health of “da feet & toes” that we put into our wide variety […]
We all know that this time of year can be very tough on our physical well being. Follow these 12 simple steps for a less stress holiday season. You’ll make better decisions & prevent the dreaded NEW YEAR’s resolution that typically lasts 1-4 weeks.
1. Plan on being outside more on sunny days. This helps our bones absorb more vitamin D to keep them healthy. This will also help clear your mind & improve your mood.
2. Drink more water & Grean Tea. Cold weather dehydrates us. Tea is full of anti-oxidants & helps strengthen your immune systems.