Richard Kepski - Innovative Fitness

12 Ways to a Happier, Healthier Holiday Season

We all know that this time of year can be very tough on our physical well being. Follow these 12 simple steps for a less

November 30, 2012 No Comments

How to Prevent Injuries in Youth and Teen Volleyball

As a Certified Strength & Conditioning Specialist (CSCS), I have been noticing a huge increase in non-contact injuries among high school volleyball players. My daughter

November 1, 2012 No Comments

Sport X-Training & Between Season Conditioning Programs

Many young athletes are currently training for one or more sports. In season, off season & between season terms are used alot but for most

April 6, 2012 No Comments

Personal Training – In Home, Onsite, and Online

Personal & Small Group Training One on one training and small group training are two of the services that I have been providing clients for

March 9, 2012 No Comments

Sports X-Training, Recovery & Preconditioning For a Successful Season

Today’s athletes push themselves harder, get less rest and sometimes do not have a complete knowledge on how to x-train themselves effectively during their off-season.

March 8, 2012 No Comments

How Yoga Can Change Your Life

Vinyasa flow, which is a very energetic form of yoga that is very popular among yoga studios Anusara yoga, which is gaining much popularity across

February 22, 2012 No Comments

Gary Gray Functional Training

The Gary Gray Functional Training Institute was founded by Gary Gray P.T., MS & Dr .David Tiberio P.T., M.S. Both of these therapists have been

February 22, 2012 No Comments

Cardio /Aerobic Training VS. Interval/ Anerobic Training, Myths

Do I do more long duration, endurance work or do I focus on doing short intense intervals of work until you drop ? This debate

January 4, 2012 No Comments

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