Author: Richard Kepski

Have you ever heard the saying “Live through today to prepare for tomorrow’s battle” or similar euphemism? Basically we all need to use this phrase

Hello gentlemen, Well it s another year and many of the New Year’s resolutions have come & gone. So NOW is the time to look

Last week we talked about meal replacements. This week we’ll dive in a little deeper as I review my 4 favorite meal replacement shakes and

Opening [one_third] Seated on block in Janu Sirsasana, (Head to Knee Pose) Variation #1 Left leg Strait, right bent, side bend 1st towards bent leg

Do you ever get a stiff back and “tech neck” while sitting at your desk? Try this 5 minute yoga sequence to stretch out, re-energize

Autumn is a time of change & transition from the heat of summer to the cold & darker days of winter. With a little preparation,